“I haven’t seen a dentist in years. Just the thought makes my heart race.”
When Jason shared this during his first visit to our Redondo Beach office, he was embarrassed. But he shouldn’t have been. Dental anxiety affects millions of people — thoughtful, responsible adults who simply feel overwhelmed at the idea of a dental appointment. In fact, we often remind patients that fear of the dentist is one of the most common phobias worldwide.
Jason’s story is like so many we hear: He avoided care until a broken molar forced him to come in. And afterward? He told us, “That was nothing like I feared. I wish I’d come sooner.”
In this post, we’ll walk you through 4 approaches we recommend to help patients overcome dental anxiety — the same ones that helped Jason. Our goal isn’t just to fix teeth. It’s to help you feel safe, heard, and in control.
One of the biggest causes of dental anxiety is feeling powerless — like things are happening to you instead of with you. That’s why at Ahn Dental Specialists, we start with dialogue. We ask:
No judgments. No rush. Just listening.
This approach helps many patients begin to reframe their fear on a deeper level. When you know you can raise a hand at any time, get clear explanations before each step, and feel genuinely heard, the sense of powerlessness fades. Patients often tell us that feeling included in decisions and respected as a partner, not just a patient, dramatically eases their anxiety.
Gone are the days when dentistry had to be uncomfortable. Today’s tools are designed with your comfort in mind. At our office, we use advanced technology like:
We also provide small comforts: warm blankets, neck pillows, even music or video to help you relax during treatment. It’s the small things that can make a big difference, turning an unfamiliar environment into a place of safety and calm. Many patients appreciate these personal touches, which show them we see them as people, not just teeth. These comforts can transform a stressful visit into a positive one, especially for those who have delayed care for years.
Sometimes anxiety runs deep enough that extra help is needed. That’s where sedation dentistry comes in. We can provide options ranging from nitrous oxide (laughing gas) to help you feel calm, to oral sedation for deeper relaxation.
Sedation is safe, effective, and tailored to your specific needs. Many patients tell us they barely remember their procedure — just that it was far easier than they expected. Sedation can also help those with a strong gag reflex or severe phobias finally receive needed care without trauma. We carefully monitor you throughout so you stay safe, and answer every question in advance to ease worries.
If you’re curious, you can learn more about our sedation dentistry options.
Overcoming dental anxiety isn’t about one appointment — it’s about reshaping your experience of dentistry over time. That’s why we focus on gentle, consistent care and celebrate small victories. Every positive visit helps retrain your brain’s connection between "dentist" and "safe."
Patients often tell us they no longer dread appointments once they’ve experienced this kind of supportive partnership. It’s not about pushing you. It’s about walking with you, at your pace, acknowledging each fear without shame, and steadily building confidence with every appointment. Over time, this trust-based care helps patients regain a sense of pride and peace about maintaining their oral health.
You can overcome dental anxiety through supportive communication, comfort-focused technology, sedation options, and building a relationship with a compassionate dental team. These approaches empower you to finally get the dental care you need without fear, protecting your long-term oral health and confidence.
What is the most common cause of dental anxiety?
At Ahn Dental Specialists in Redondo Beach, we find that most dental anxiety stems from previous negative experiences — like feeling pain during treatment or not being heard by a provider. The good news is that modern, gentle dentistry can help change that narrative.
Does sedation dentistry make you unconscious?
No. With most forms of sedation we offer, like nitrous oxide or oral medication, you remain awake but deeply relaxed. You’ll be able to respond to us, but you’ll feel calm and unbothered by the sights, sounds, or sensations of treatment.
Is it normal to feel embarrassed about dental anxiety?
Absolutely. Many patients feel ashamed, but we remind them that anxiety is a natural human reaction, not a failure. Our job is to help you feel safe — not to judge.
Can I bring someone with me to my appointment?
Yes! We welcome support people in our office. Having a trusted friend or family member with you can help ease anxiety, and we’re happy to accommodate.
What do you tell patients who are nervous about their first visit?
We tell them that the first step is the hardest — and the bravest. We’ll go at your pace, explain everything clearly, and you can stop at any time. Our goal is to earn your trust, one visit at a time.
If you’ve been putting off dental care because of anxiety, know this: You’re not alone, and there is help. At Ahn Dental Specialists, Dr. Michelle Ahn and our compassionate team are here to meet you where you are — and help you take the next step toward a healthy, confident smile.
We invite you to schedule an appointment and experience the difference of care designed for comfort.
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